Best life advices from cartoons

We all had learned from our favorite shows & movies of our childhood or the one's we still secretly watch. I share with you some of the best life lessons that they had shared with us, that doesn't even represent a one percent of what we had learned. 


1. "Ohama means family. Family means nobody gets left behind, or forgotten" Stitch

2. "To laugh at yourself is to love yourself" Mickey Mouse

3. "Life doesn't give us purpose. We give life purpose" Flash

4. "Just keep swimming" Dory

5. "Love is an open door." Anna & "Let it go" Elsa, Frozen

6. "Always let your conscience be your guide" The blue fairy, Pinocchio

7. "I never look back, darling. It distracts from the now" Edna, The Incredibles

8. "It takes a great deal of bravery to stand up to your enemies, but a great deal more to stand up to your friends" Dumbledore, Harry Potter

9. "You must not let anyone define your limits because of where you come from. Your only limit is your soul." Chef G, Ratatouille

10. "Sometimes we have to go deep inside ourselves to solve our problems." Patrick, Spongebob Squarepants

11. "A little consideration, a little thought for others, makes all the difference." Eeyore, Winnie-the-Pooh

12. "Just because I cannot see it, doesn't mean I can't believe it." Jack Skellington

13. "Venture outside your comfort zone. The rewards are worth it." Rapunzel, Tangled

14. "There's no one I'd rather be than me." Wreck-it-Ralph

15. "The future is worth it. All the pain. All the tears. The future its worth the fight." Martian Manhuter

Should I do another list? I barely cover some of the good one's.

Which it's your favorite cartoon quote that had change your life?
How to giggle in a lousy day?

We all have bad days, but remember nothing it's forever. If we didn't experience rainy days, we wouldn't appreciate those where the sun shine the brightest. When having the best of times, feel grateful & don't forget what you've been through. When you're not in your best of time, keep your head high, work hard & everything it's going to be ok

I share with you a little list with things you may do when you're having a bad day that I bet will make you feel delighted:  

1. Watch a Disney movie. Doesn't matter what age you are this movies will always cheer you up.

2. Lipsync & dance to your favorite songs like crazy all over your house.

3. Chuckle & smile until you cry, you don't know the power of smiling & how it boost your mood times one thousand.

4. Call a special someone. What's better than calling someone that get's us & we love that knows how to make us happy?

5. Cuddle or play with your pet, they know how to make us feel warm inside.

6. Write off your feelings & thoughts that bothering you. Also, remember to look the bright side of your day, that's worth it all.

7. Swim in the pool, or have a relaxing bath in the tube. It helps relax your body & mind.

8. Watch your favorite TV show, or read your favorite book.

9. Go for a walk, there's nothing more beautiful than enjoying our marvelous world, connecting just with nature & our thoughts, nothing more.

10. Eat chocolate, it makes everyone chortle like a clown. It helps your brain to release endorphins & serotonin, antidepressants & lowers cortisol.

What makes you smile in a bad day?
How to sleep like a baby


All of us at least one time we had a night where falling asleep was impossible. Watching the hours pass by 11 p.m., 1am, 3 a.m., 4:30 a.m. & the alarm start beeping at 5: 00 a.m. making us wake up super angry & tired because of the lack of  sleep. Say goodbye to those nights & let's start following this guide of how to sleep like a baby. 

Let's start with the most important things. 

Where we are sleeping in: 

    It needs to be a dark place, with no lights at all. Close the doors of your room, use dark curtains, don't let the light of the streets get into your room. We can't have the alarm clock near us, neither our cell phones. The reason why it's because the light prevents our body to produce melatonin & serotonin, decontrolling our internal clock too. It also helps us reduce cancer probability. At the same time having this sort of devices makes us stress over time, not relaxing our body at all. 

    Don't use annoying alarm clocks, putting super heavy songs, those one's that you can't even stand. If possible put a calm song that increases it's volume over time by making this you will wake up in a better mood. Instead of waking up with a super loud alarm that will make you angry. 

    Don't use your bed to do another tasks or activities. If your body is used to watch TV or do homeworks in your bed this will not get the body relax to have a better sleep. Search for other areas to do different activities that are not sleeping.

    It's recommended that you don't sleep with someone in the same room, specially if that person snores or moves too much because can affect your sleep.


The best sleeping routine:

Sleep early. The body produces some toxins during 11 p.m. & 1 a.m. which it's the time the body rests the most. If you are awake at this hours, your body will return this toxins to your liver which will affect your health in the future.

Don't alter your sleeping hour. If your body has a sleeping rhythm will be more easy to fall asleep & wake up.

Routine. The key to make yourself feel relax. It can be from turning up some aromatic candles, to meditating, a massage, etc. do anything that makes you feel calm.

Don't drink liquids. At least 2 hours before your bedtime, because it will produce your body to feel the need to wake up at the middle of the night interrupting your dreams or waking at least an hour earlier.

Go to the bathroom. Before going to bed go to the bathroom, this reduces the probabilities of waking up at the middle of the night. It surely helps me a lot that way I don't interrupt my sweet dreams.

Eat proteins. It helps you in the production of melatonin.

No sugars, neither grains. It will increase the sugar in your blood producing your body to have a lot of energy & don't wanting to fall asleep. Also, if the sugars lower down fast at the middle in the night you have the probability to wake up & not being able to fall asleep again.

Hot shower.It reduces the temperature of your body that has increased for the late night hours. It gives a sign to the body that's bed time.

Use socks. Feet it's the worst part of the body with the circulation, making them cold in the middle of the night producing you to wake up. Socks reduces the probabilities of you waking up several times. I dislike using socks, but it surely works a lot.

Use a mask. It helps you to not receive any light, because it's hard to not see your tv blinking or something. Other option it's to put tape or cover all the objects that have light.

How to sleep like a baby (tips)No TV, no work. TV stimulates your brain too much making it hard to fall asleep. Making your body be with no preoccupations or stress at all.

Listen to relaxing music. Listening to natural sounds. I always fall asleep to spotify's sleeping playlists.

Write. If your brain has a lot of thoughts it's useful to write down.

Extra tip: Exercise regularly at least 60 mins, but not at night because it boost up your body. At the same time receive some natural sunlight & enjoy of a great walk during the day. Don't consume alcohol neither drugs because they interrupt your dreams.

Which it's your sleeping routine?


The most powerful weapon a man has it's his tongue, it can kill anyone in the inside just in a second with a word.

I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. Maya Angelou

Nurture the relationships with beautiful words, don't let them vanish with miscommunications. Let the others know the nice things you feel for them, but mean it & reflect them with your actions.

1. Please & thank you.

2. Say hi to strangers & smile.

3. Everything it's going to be ok.

4. I trust in you.

5. *Nothing*

6. I love you as a whole.

7. Thank you for always supporting me.

8. I disagree with you, but I respect & like you.

9. You look beautiful today!

10. How are you? (and mean it)

11. I appreciate you.

12. You mean a lot to me.

13. What I can do to support you?

14. The qualities I love most about you are...

15. Awesome job!

16. I believe in you.

17. I acknowledge the areas I need improvement.

18. I understand you.

19. It's not your fault.

20. You're not responsible for my behaviors.

21. You are free to be yourself.

22. I don't know.

23. I forgive you.

24. Tell me your dreams.

25. I'm thinking about you.

26. You are special & unique.

27. This is for you...

28. You can achieve anything you want in life.

Remember to say beautiful things to those who you love the most, don't take them for granted & also be nice with those that you don't even know.

What are some things you consider we should all say more often?
How to stay creative

We all once in a while had suffer of mental block, it doesn't matter how hard we try to force things it doesn't work. Creativity it's not about forcing ourselves to create something in a determined time, it's about feeling what we make & reflecting it in our creation. I leave you with some tips to stay creative.

1. Carry a notebook everywhere

2. Try free writing - Zen pen, a minimalistic interface to rant your thoughts

3. Get surrounded by creative people

4. Take breaks

5. Sing in the shower

6. Listen to new music, Escape vol. II

7. Drink coffee or tea

8. Get away from technology

9. Collaborate

10. Get feedback

11. Allow yourself to make mistakes

12. Count your blessings

13. Get a sketchpad, draw

14. Break the rules, be different

15. Stop being like someone else

16. Stop trying to be perfect

17. Have fun

18. Risk

19. Make time to think

20. Recharge

21. Nap between 1 & 3 p.m. it boost cognition

22. Take a long walk

23. Color your world, green promotes creativity

24. Fresh air & natural surroundings

25. Never give up

C R E A T E.

What are some other things you do to stay creative?


What you think, what you feel, what you do.

It's easier to see what people do, but not why they did it. It's easy to show people what you do, but not what's in your head. There's a struggle inside of us that we constantly as humans battle between what we think, feel & do. It's important to care about your mind self because it's the real you, the one that at the end determines how you feel & what you do. You're the only one that controls your mind & every action you make it's your responsibility. 

The idea of rejection, not of the rejection itself it's what stop us from acting & doing what our guts feel like doing. The lack of confidence in yourself, stop you from achieving success. Believe in yourself, don't doubt in you. It's not just thinking about you doing something, you have to believe you can make it possible. Achievements are realistic because of beliefs people had of themselves. 

Every time you wake up in the morning looking yourself in the mirror there's a reflection of your eyes, smiles, nose, ears & hair that doesn't even show a ten percent of who you are. That's not all there's to you. You're not seeing the amount of people you had made smile, the lives you had changed, the people you had helped, how strong you are, the battles you had overcome, at the contrary there's no reflection in the mirror that can show yourself as a whole. There's no mirror that has the capabilities to show the extraordinary in the ordinarie. 

There's a difference between what you look, what you're thinking, what you're feeling, what you're doing that only you decide what to show to others. You're a beautiful creation, a magnificent person that needs to truly love yourself to start acting like it. By loving who you are you'll totally find an harmonizing sequence with your thoughts, feelings & actions. Let yourself shine wherever you go by showing that inner glow to the world. 


Believe in yourself. 
Believe that you can make the impossible, possible. 
Let's talk about mental health


Mental illness is a disability, not an identity

One in every four people is dealing with mental illness, from kids, to elders suffer but they try to hide it all & pretend that it doesn't exist. They are ashamed to talk the people they care about & let them know about how they feel. The brain it's an organ that needs to be treated like any other, with mental illness we aren't healthy. 

The people that love you won't judge you, they will stand by your side every second of your life. All over the world every single person it's having a different type of problem, but we all have problems. It's the way that we deal about them what makes us different. Don't let negative thoughts consume you, talk to a friend, parent, guidance counsellors, health care professional, I will leave some lines & websites down this post for you to seek help if you need or want to know about more & support this organizations that offer help.

A friend may be fearing constantly, listening or seeing things that aren't there, muscle pain for 6 months, lack of energy to do things & maybe concentrating it all in eating, or not eating, lack of sleep, or any other symptom but remember sometimes it's grief or stress & it doesn't mean mental illness. 

Famous people have suffer for mental illness don't ever feel ashamed for how you feel, it doesn't define who you are. It hasn't define this great creators & artists, it won't define you. The neighbor across the streets it's suffering it, a friend, a sister, anyone. We can't ignore our cries, let's seek help. If you aren't suffering any don't ignore other cries, let's offer help, let's be by their side. 

If you're feeling down in this past two weeks & are concern if you are depressed or anxious I leave you with the mood self-assesment quiz based on tests by GPs you can make it when having up's & down's mood swings that way you understand how you feel. It will be useful if you record your results to compare & see how you feel, if you're having concern about them you should advocate to a GP. 


Two videos that talks & represent how everybody can suffer from mental illness.


Let's talk about mental health by Jack Harries 




Stronger than stigma by Jack Innanen





Mental health helpline

Rethink Mental Illnes Phone: 0300 5000 927

Depression Alliance

Calm

Samaritans Phone; 08457 90 90 90 (24 hour helpline)

Mind  Phone: 0300 123 3393

The mental health foundation

YoungMinds Phone: 0808 802 5544

If you ever want to talk to me I'm here you can contact me by email, twitter, tumblr, wherever you want.

Let me know in the comments below if you had ever suffer of mental illness or your opinions about it. Let's talk about it.

Control your problems. Control your life.


-FIRST-
Complaining  

Complaining doesn't change anything. Life's not over if you lost, it's only over if you do nothing & just complain about it. It's always better to attempt to succeed in a great goal, than achieving a pointless one. Spending energy & time complaining about what happened yesterday, won't change what happens tomorrow. If you believe in something go & work for it. Take action right now & don't wait time to pass. Don't let past situations darken your future steps. Be different, work hard & don't ever look back. 

Tip: Stop complaining about what you lack & start being thankful for what you have. Be thankful for all those problems you don't have & work to solve those you do. 

-SECOND-
Ungratefulness

Every pain you feel today has a future purpose. You may not see it now, but few years from now you will & be thankful for who you had become. Move on, but don't forget what it had taught you.  The fact you're struggling right now, it's not a sign you're failing. Every success requires a worthy struggle. 

Tip: Pain helps you grow. Be patience, good things take time. Eventually, things will come together. 

-Third-
Be ashamed

Don't ever be ashamed of scars, embrace it. Scars, are triumphs of battles. It means that you are strong & have conquer pain, you had learned a lesson, you had grew stronger & you had moved forward. Scars can't disappear, but you can change the way you see them. 

Tip: Change the way you look to scars. Scars is a sign of I'm strong & I made it. 

-Fourth-
Negativity

Everything in life it's temporary. The sun rises every morning & the moon sets at night. Even though it's dark there's still moonlight. There's light through every situation, just remember that the sun will rise & the darkness will disappear, just keep looking the moonlight. Every moment gives you a new beginning & a new ending. Take the most of every moment & make it the best. 

Tip: Don't turn off the light of hope. 

-Fifth-
Giving up

Patience, it's not about waiting instead the capacity to keep smiling & working hard during all the way through until achieving your dream goals knowing that everything your doing will be worth it. If you want something put your time & soul into it, if not why bother starting? It means doing sacrifices, being looked like a ridiculous person to your peers, possible time alone.   

It isn't bad being alone, it helps you achieve the greatest things by having the space you need. All is a test of your determination of how much you really want that so precious dream. If you really want something despite the rejections & failures you will still do anything to achieve your goal. The struggle, it's the path & you'll realized that all will be worth it. 

There's no better feeling in the world than actually living the way you want to by doing something of value. 

Tip: Keep going despite any big or small bad situation, it's the path of every success & all it's worth it.

-Sixth- 
Fear


Don't be afraid to dream again, stand up again, try again, live again, love again, start over. Life's best lessons come from the worst experiences & mistakes. You may feel that things are going all wrong & won't ever lined up again in the right direction, but remember that always to get things very right it has to pass by the very wrong. Travel to the worst, to enjoy the best. 

Tip: Stand your head up high, do your best & love generously. 


Don't stress over things that aren't in your power to change. 
Find strength & courage for everyday. 
Think positively, worry less & laugh often. 

What are some other things we need to stop thinking about when everything it's going wrong?


Cosas que nos detienen en la vida

¿Alguna vez te has dicho esta vez sí será diferente voy hacer que pase? A través del tiempo te das cuenta que fallaste, pero todo recae en que nunca te esmeraste en seguir una rutina hasta alcanzar tu objetivo. Todos los resultados de tu vida provienen del trabajo diario que efectuas.

En la vida no te conviertes en una persona exitosa de la nada, sino que requiere de un trabajo arduo y constante. Todas las pequeñas cosas que realizas a diario son las que te ayudan a alcanzar el éxito.

Estas son algunas cosas que nosotros las personas hacemos a diario que nos detienen para seguir adelante:

// Nos has cambiado nada y quieres resultados diferentes //

Sí quieres mejorar debes de probar nuevas y diferentes cosas para lograr encontrar aquellas cosas que te funcionan a tí, a su vez aquellas que no.

Sí sigues haciendo lo que estás haciendo, seguirás recibiendo lo que has estado recibiendo. 
(Lo siento por la redundancia, pero tenía que escribirlo)

La diferencia que existe entre una persona exitosa y aquella que tiene problemas para implementar cambios positivos en su vida no es que uno sea superior intelectualmente o con mayor habilidad que el otro, sino que el coraje que uno tiene para mantenerse en una idea y seguir adelante trabajando duro y tomando riesgos hasta alcanzar el objetivo. 

No hay receta mágica para aquellas personas que siguen esperando a que por un hechizo todo cambie. 

// Te reusas a tomar riesgos necesarios //

No hay manual que nos establezca los pasos que debemos seguir en nuestra vida, sino que debemos aprender en el proceso de la vida. Debemos tomar decisiones a cada minuto desde que nos levantamos hasta cuando nos vamos a dormir, tomar riesgos durante el lapso del día y cada paso que damos influye en nuestras presentes y futuras vidas con los pequeños riesgos que vamos tomando.

Nunca dejes que tus miedos tomen posesión sobre tus decisiones. Piensa, ¿Qué pasaría si dejaras de hacer algo por temor? o por cualquier otro sentimiento de lo incierto. Jamás lograrías realmente tener el conocimiento de algo y este sentimiento de incertidumbre es peor que darse cuenta de que nos equivocamos. Debido a que cuando realizamos un error, podemos arreglar las cosas que estén a nuestro alcance, aprender y seguir adelante. 

// Evades la verdad //

Una llave para alcanzar el éxito es ser auténtico y honesto contigo mismo y los demás. Al momento que intentas pretender ser alguien que no eres y mentirte a ti mismo esto crea frustración conjunto un sentimiento de enojo que termina destruyendo tu ser. Tu vida nunca estará a tu favor si no te muestras como realmente eres.  

La transformación personal realmente puede ser espléndida solamente basada en los principios de honestidad y verdad. 

// Esperas eternamente por el momento perfecto //

Deja de esperar el momento perfecto, si piensas que no lo es. ¿Cuándo crees que lo será? Probablemente nunca lo sea porque lo que realmente te detiene es el miedo, no las circunstancias. Simplemente tienes que atreverte a saltar y hacer lo que debes de hacer. 

Has que cada día cuente, pero has algo hoy. No dejes para mañana lo que puedes hacer hoy. 

Hoy, es el día de un nuevo comienzo y esta en tu poder hacer de este año lo que tu estes dispuesto hacer. Si tu no lo haces probablemente una persona que nazca hoy lo efectúe. 

// Piensas en los rechazos //

Pensar que no eres capaz de realizar algo es la trampa más grande en la que puedes caer en la que solo tú puedes liberarte de ella y nadie más. Muchas veces dejamos que los rechazos del paso, dicten los pasos y decisiones que tomaremos en el futuro, cuando lo que tenemos que hacer es aprender de ello y seguir adelante. Los rechazos tienen sus razones y circunstancias según el caso pero lo más probable es que no se alineaban correctamente en el momento preciso lo presentado con lo deseado por otros.

Las críticas son oportunidades de mejorar lo que hacemos, pero no cambiar su autenticidad.

// Planificas en desorden //

¿Has tomado una agenda y planeado lo que vas a efectuar en el día? ¡¿Sino que esperas?! El siguiente año te agradecerás por haber aprovechado el tiempo para alcanzar lo que tanto has deseado. Crea un plan para alcanzar tu meta, paso a paso. Así no te arrepentiras de dejar las cosas para último minuto, no logrando alcanzar tu objetivo.

Antes de ir a la cama piensa en tres tareas que deseas cumplir el día siguiente, anotalas y en la mañana del día siguiente antes de hacer cualquier cosa léela de esta manera podrás ir detenidamente hacia tu objetivo.

// No tomas responsabilidad //

No todo es tu culpa, pero hay cosas que tu realizaste o por omisión llevar a cierto resultado por el cual es tu responsabilidad. El no querer tomar responsabilidad de tus acciones, decisiones, etc. y echarle la culpa a otro no cambia los hechos. Al momento que tomas la situación de manera positiva y sabes controlarla realmente puedes hacer un cambio.

// Deseas la perfeccion //

Aprende a reconocer aquellos momentos que el deseo de que todo salga perfecto te esta afectando al no poder hacer tu ideal una realidad. A veces tu mente puede destruirte y la manera en que trabajas por desear alcanzar algo que no esta en tus límites. Sí te sientes en el borde de la locura, toma un descanso y reflexiona.

// Cierras tu mente a nuevas ideas //

El éxito no depende de siempre tener la razón. Para que realmente logres alcanzar el éxito, debes de aprender a escuchar a los demás, aprender de ellos y trabajar con otros. Un individuo jamás puede tener todas las respuestas, pero un grupo de personas pueden crear algo fabuloso.

En el momento que aceptas aquello en lo que no es de tu agrado, es el momento en el cual la diversidad de ideas, perspectivas pueden lograr llevar a cabo algo imaginable. 

// Permites que la negatividad acople tu ser //

A lo que me refiero, es que permites que los comentarios negativos de otros tomen poder en tu cabeza y llenan este lugar de residuos. Muchos asumen que careces de lo necesario para alcanzar lo que deseas, pero solo tu les puedes probar lo contrario. En el mundo siempre existirán personas que desean jalarte al suelo para que no te levantes, depende de tí si decides seguir o dejar que ellos ganen.

Es mucho más fácil ser negativo que positivo. Es mucho más fácil criticar que tener ser correcto. Rodéate de aquellas personas que te respetas y creen en tu potencial. 

// Esperas que todo sea sencillo //

Nada en la vida es fácil y aquello que no fue difícil de alcanzar no vale la pena tener. Lo que fácil viene, fácil se va. No hay nada que valga la pena tener que no requiera de esfuerzo y problemas. Los momentos que recordarás de tu vida no son aquellos que no te costarán nada, sino que aquellos obstáculos que lograste atravesar logrando alcanzar tu objetivo.

No hagas lo que es fácil, sino haz lo que eres capaz de hacer.

// Te has olvidado ayudar al prójimo //

La mejor manera en la que puedes encontrarte a ti mismo, es cuando te pierdas ayudando a otros. Muchas veces pensamos que estamos ayudando más a otros, pero la verdad son ellos los que nos ayudan más a nosotros. Al momento que te encuentras realizando cambios positivos te llena con un sentimiento que iluminará tu futuro a un camino más claro. 


Nada en la vida es fácil todo requiere de trabajo, esfuerzo y perseverancia. Tú puedes alcanzar lo que deseas, todo es de que empiezas a trabajar hoy por ello. No dejes que la negatividad tome las decisiones se tu quien las realiza con confianza en tí mismo.

¿Qué te ha detenido para seguir adelante?


I don't quite think google translator it's that great, but still if you want to sneak a little bit of what this post it's about I will leave you with the browser translation. Probably will be doing an English version of this post. I just felt like writing in spanish & I feel like it will be worth reading.


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Less is better


Yes, less is better. I'm not talking about clothes here. I'm going to talk about what you do. 

Everybody in society always demands us to do more. It's not a bad thing to want perfection, but it's not good to exceed capacity. I'm going to tell you an old story of mine. 

One time a friend invited me to run with him, I accepted. I didn't had exercise since a really long time. The day came & I had run 7 turns of the running track in half an hour, I told him I'm going to stop now I got to my limit. He was like come on, one more turn so that you will beat a friend that run yesterday the same amount as yours. I decided to make the run, but getting to the end something happened it was not really a good image (what do you think it happened?). He finally stopped & we left. Afterwards he told me I had run faster than the other friend who had just done less than that amount in one hour. I was actually sort of mad at him because he made me exceed my limit & lied to me. 

We have the tendency to do as much, but less it may be better. It's ok to do what you can & don't force yourself. Don't try to be better than anyone one else just your yesterday self. 

It's better if you go for a run, leave a little for tomorrow that way you will be excited for the next day. What may happened if you used all your body's energy, probably wouldn't like to go for a run next day. 

What if you went to a new restaurant & you will start trying all this food until you felt overstuffed leading you to pain. Probably, you won't like having more of that food anymore & might had being your favorite one.

Sometimes we start reading online & from one tab we go to the other until we had spent more than 2 hours in front of our screen. We should leave something for later, to excite us & refresh our energy offline. 

There are a lot of scenarios where we want more, but less it's better. Like they said everything in excess is bad & that's so true. Build habits little by little, don't push yourself to the limits. 

Leave excitement for tomorrow, live today with what you can but don't get overwhelmed if you didn't catched everything you wanted. Take care of yourself, do what you're capable to & feel proud with everything you do. Don't try to be anyone's better version, be the best version of yourself. 

Be happy with less because it's better & more.




-First-
Don't expect others to agree with you 

You are not in this world to please others, neither are them to please you. Stop expecting too much from others. Approve your decisions in life, so you don't need the approval of everyone elses. You deserve to be happy & live the life you want to. Don't let anyone, neither yourself stop you from living the life

-Second-
Don't expect others respect, when you don't even respect yourself.

Don't beg others for the things you should be giving to yourself. You need to have faith in who you are & start acting like it. The moment you start loving yourself, you will start being a better friend, family member, you will become a better you. 

-Third- 
Stop expecting others to read your mind. 

People can't know what you're thinking. You need to start communicating & expressing yourself more, so that others understand you. People won't know how you feel unless you tell them. 

-Fourth-
Stop expecting for everyone to like you.

Doesn't matter how nice you are to people, there will always be someone that criticize you & bring negativity to your life. Don't worry about that person, smile & move on. Let the people that care about you & make you a better version of yourself stand by your side. You might feel unworthy for one person, but for other person you mean the world. Don't forget how much your worth. 

Don't be afraid of being different, just be yourself. That what makes you unique. The hardest battle is just being yourself, doesn't matter who you pretend to be not everyone will love you. So why waste your time & effort trying to attract those who just will bring pain? Be YOU. 

-Fifth-
Stop expecting them to be who you want them to be. 

Let yourself see through their beauty. Respect others ideas, opinions & who they are. Respect everything that builds a person, because we are all different & we should let everyone be themselves & admire their uniqueness. 

-Sixth-
Stop expecting others to change 

You shouldn't try changing people. There are two options: You decide to accept all of themselves, or you decide to leave without them. The only way someone changes, is when you help them be themselves, they just grow & you see them differently. They had evolve in the most beautiful version of themselves. 

-Eight-
Stop expecting for everyone to be ok

Everyone it's battling in a daily basis. Be kind with everyone, because you never know what they are passing through. It's ok to not be ok. Share & be supportive when someone ask you for help or even if they don't but you know they need it, give your shoulder. 

-Nine-
Stop expecting back

Don't always expect something back for every good action you make for someone. Life will pay you back for every good intention you have. Give without expecting back. Stop thinking of yourself & think of others. Those that won't give you back, the energy that you transmitted will return in a different way or by a different person. 


Sometimes the biggest disappointment of life are the misplaced expectations. The moment when we decide to stop expecting to much from others, we will reduce stress, suffering & frustration to their life's & ours. Let's hope for the best, but let's reduce our expectations. Let's stop creating scenarios in our heads, that contaminates our soul. 


What other things we should stop expecting from others?

                    





33 tips we must  think & apply for a better life.


1. Wake up every morning with a positive thought

2. Eat breakfast

3. Exercise at any time in the day

4. Set a time to turn off social media

5. Appreciate what you have

6. Buy what you need, not what you want

7. Drink water

8. Compliment people

9. Control how you react to situations & how you feel

10. Focus on actions, not on outcomes

11. Give more to yourself

12. Ask more to yourself

13. Respect others opinions. Appreciate differences that make us unique.

14. Be an example so that others follow

15. Don't be afraid to give something up, because greatness may come.

16. Don't wait for the perfect moment, make it happen.

17. Change the present, to built your future.

18. Don't leave in the past, just use it as reference.

19. Always do what you're afraid to do.

20. Give yourself me time.

21. Find something to love about yourself everyday.

22. Wash your face every morning & night.

23. Don't let yesterday take control of today.

24. Make sure that the things you do don't make you feel worse.

25. Remember to love yourself first, to be able to love others.

26. Don't give up. Things get harder, before they get easier.

27. What you do today matters.

28. Start now, tomorrow is uncertain.

29. Let know the people you love how you feel about them.

30. Don't be afraid to ask for help.

31. Read more.

32. Turn off devices before bed.

33. Go to bed with a positive thought.


What are some other tips you think we all need to apply to our life's? 





Muchas veces no podemos cambiar las circunstancias, pero si como respondemos a ellas. No podemos cambiar el pasado, pero sí trabajar por el presente y lo que será del futuro. 

Debes de cambiar la manera en que miras, piensas y crees de las circunstancias que te rodean. Esto te ayudará a cambiar tu actitud y la manera en que respondes a las cosas que no estan bajo tu control. Estudios han demostrado que la manera en que las personas reaccionan a los eventos se debe primordialmente en la manera que perciben los mismos, no el evento en sí. 

Maneras de como puedes cambiar tu manera de observar los acontecimientos en tu vida: 

// Inmovilidad mental //

Si bien es cierto tienes metas que cumplir, guerras por vencer, inseguridades que sobrepasar, seres queridos que satisfacer. Detente, respira y libera tu mente de todo lo que está sucediendo dentro y alrededor de ti, permitiendo que exista un espacio nuevo en el que buenas vibras puedan entrar. ¡El descanso es necesario! El mundo no se detendrá porque tu no sigas el rumbo por un momento, es saludable tomar un tiempo. Al no hacerlo, tendrás diversas consecuencias y no tendrás las energías suficientes para lograr alcanzar todas las cosas que deseas efectuar. Recuerda dedicar tiempo del día para tí y así lograr recuperarse del caos diario. 

// Cambia tu focus //

Concéntrate en el siguiente paso clave. Mantente positivo, no existen metas desesperanzadas, solo gente que ha crecido con un espíritu sin esperanza. No dejes que el dolor te desesperé, ni que la negatividad acople tu ser, ni que la amargura robe tu dulzura. Gasta tus energías en  acciones para alcanzar tus metas. 

Cambia la manera en que piensas y cambiaras tu realidad. 

Nuestros pensamientos son los inventores de nuestros sueños, son los creadores de nuestros estado de ánimo y los de nuestra voluntad. Por eso debemos de tener el cuidado de los pensamientos que tenemos, todo dependerá de saber seleccionar en que nosotros pensamos y escoger responder a aquellos que nos harán mejores personas y según deseamos ser.

// Entrega las preocupaciones y abraza la aceptación //

La paz se encuentra dentro de nosotros, la puedes encontrar en cualquier momento y lugar, esta no depende de los diversos factores externos. La paz la logras encontrar dentro de tí el momento en que tus pensamientos se encuentran en paz. Al momento que te dejas de preocupar a donde deberías o podrías de estar en vez de realmente estar física y emocionalmente en el lugar donde te encuentras. 

La necesidad que las cosas sean diferentes, es únicamente un signo de preocupación y esta simplemente te diré en círculos sin dirección alguna. Recuerda, lo que anhela en tí alcanzar la paz es  la parte que dentro de tí logra experimentar la paz. No es complicado de conseguir, esta tan cerca como tu siguiente pensamiento, todo depende de los pensamientos que escogas tener en mente. 

// Practica la gratitud //

A veces en la vida no necesitamos más, solo tenemos que aprender ha apreciar lo que tenemos. Debemos aprender a valorar lo que tenemos, que otros carecen de ello. Piensa, puede ser que no tengas lo que deseas, pero lo que tienes es suficiente. Agradece lo que tienes y a la vez por lo que esta pronto a venir. Encuentra la paz en saber que no lo puedes tener todo, como tampoco puedes saberlo todo.Aprecia lo que sabes y lo que aún no sabes, que pronto estarás a punto de conocer esto siendo simbolo de crecimiento. 

Esta bien que tengas sentimientos revueltos en uno, felicidad y tristeza, nervioso y emocionado..es normal. 

// No existe éxito, sin lucha //

Como siempre dicen, si el camino es fácil lo más probable es que estas por el camino equivocado. Todas las circunstancias que experimentamos a pesar de que sean muy difíciles ayudan a crecer aunque no lo mires ahora. Te ayudaran a dirigirte por el buen camino, te corregirán y te ayudarán a perfeccionar.

A pesar de que sientas que todo va mal y continuará así, no todo es para siempre. Muchas veces tenemos que pasar por lo peor para llegar a lo mejor. Las más significativas oportunidades se encuentran en las situaciones más difíciles.

// Busca el comienzo en cada final //

Todo lo que una vez comenzo, debe terminar por lo cual hay que aprender a desatarse emocionalmente de lo que fue y seguir adelante con lo que puede ser. No hay que vivir en el pasado, sino que vivir el presente para construir el futuro. Además, no es el final de todo, sino que es el comienzo de una diferente etapa. 

// Conecta tu cuerpo y mente //

El cuerpo es un reflejo de la mente, por el cual es un espejo de los sentimientos, pensamientos, actitudes, estado de mente se encuentra tu ser. Al momento que logras controlar una, tienes el control para transformar y controlar el otro. Sí logras controlar tu cuerpo, controlas tu mente y viceversa. 

Tu cuerpo es la mejor herramienta para transformar tu actitud. 




La mente es el lugar donde los grandes conflictos residen. Sí dejas que tus pensamientos te consuman, evitarás grandes oportunidades de intentar nuevas cosas y ser quien realmente eres. Los humanos crean escenarios en sus mentes de cosas negativas que pueden pasar y que jamás ocurren. El pensar en estos escenarios produce que te robe tu paz interna, felicidad y la vida. 

Tú decides con que personas te relacionas, en que tono les respondes. Tú decides cómo responder a las situaciones.  





 Let it be just memories, move on. 

Sometimes things in life are better left as mere memories. 

Be thankful for every friendship & relationship you had lived & what each one had thought you. Don't try to stick on to the past, or trying to relive moments or experiences you had together when it's really not the same anymore. Time pass, we all grow. If there is no reason to keep on with the relationship or friendship is time to begin a new chapter, with different characters. Don't let the years that you had share together be the only reason to stay, because that's not enough if there's no spark like it was before. 

Don't be afraid of what that person may do with your deepest darkest secrets, if they were truly your friends they would never hurt you. Don't be afraid of not meeting new people & creating new relationships, because there are billions of people in the planet which who you may find a genuine connection. Neither the fear of tension that your mind creates. 

Remember every relationship & friendship has falls & downs where their can be fix, but don't try to change things like they where before because you will never be happy by trying to make things like they were once. If that person isn't bringing you significant in your life it's clearly a sign that you need distance, at the same time if they don't treat you right, they don't deserve you. 

A list of why you shouldn't keep holding on: 


1. Memories are different than reality 


There's no connection anymore. Each one of you had grown apart which it's ok, you just don't share the same interests, passions. or don't even understand each other. 

It will take time, but you will eventually accept the fact which it's better than trying to bring back the past & force things. 


2. Loyalty & trust disappeared 


The two foundations for any connection so, why this person it's still in your life? If you can't trust him or she anymore & they don't even try to be loyal it's a must let them go. 

It will create multiple feelings that you don't deserve to feel, (anger, frustration, etc.) which we all are better without them. 


3. Need clarity 


If you don't know what you mean to someone at all making you confuse of misdirections, it's time to let them go. If someone loves you & you mean something to them, they will definitely won't treat you wrong they will make you feel significant & important in their lives. They will not play with you heart & mind. They will show to the world how lucky they are to have you. Don't let anyone treat you  like less. 


4. It's damaging you

If this person doesn't treat you right, by making fun of you, they make you feel less, they embarrassed you, abused you & so much more making you question about yourself you need to send them away immediately in the nearest airplane. 

You need to remove the negativity of your life, now! 


5. Differency 


If you only fight over how you can never agree in something. If they can never accept a point of view of yours & you put so much love & effort in it, but they don't appreciate it. It's time to walk away. 


6. One sided 


If you're the only one investing time in the relationship or friendship & the other person don't show any intrest or try to fight for you they don't really care about you. Search for someone who values you & make you feel worthly. 


7. They don't support you 


If they don't encourage you & support you in everything you do, want to do or passed through in the ups & downs in life it isn't worth to keep. 



8. It's just a need


Search for happiness not for sorrow. Don't let them feel that you're needy, just someone that makes you feel someone loved & respected. Someone that will give you advice, love you, will want the same things, they will be loyal & their will be trust in the relationship or friendship & who believes with all their heart the things you are capable of doing. 




Find someone which whom you can share your darkest secret & you don't have to worry about what will happened when you leave, because you know they will keep their lips tightly sealed. Someone that will bring you peace of mind, someone that you won't question their trust or faithfulness because every action they do are reflected that can fill up rather than any empty promise. 

It's not selfish to move on, because it doesn't cultivates a better you being unfair to try to endure a connection when it definitively it isn't. 


There's a difference between the way people can look through their eyes to your body & how people can look through their eyes to your soul. There's a difference between how you look & who you are. There's a difference between what others want you to be & who your thoughts want to become. There's a difference between who you're truly soul is from everyone elses.
There's a difference between yourself & the world. 

You are not your age, 
Nor the size of clothes you wear, 
You are not a weight, 
Or the colour of your hair, 
You are not your name,
Or the dimples in your cheeks,
You are all the books you read, 
And all the words you speak, 
You are your croaky morning voice, 
And the smiles you try to hide, 
You're the sweetness in your laughter,
And every tear you've cried,
You're the songs you sing so loudly,
When you know you're all alone,
You're the places that you've been to, 
And the one that you call home, 
You're the things that you believe in 
And the people that you love, 
You're the photos in your bedroom, 
And the future you dream of, 
You're made of so much beauty,
But it seems that you forgot, 
When you decided that you were defined,
By all the things you're not.
-e.h

Discover yourself & don't let anything determine your uniqueness. 
Just let your truly soul be & be known. 


Deep tumblr poem with kind words of mine.

A letter for an introvert. 

Don't pretend to be extrovert if you're not. Let your introvert self glow!



Dear Introvert,

I know you rather hangout with your friends at the cinema, than going to a party. I know you rather
have fewer friends that are loyal & trustful, than having a great amount but with no value at all. I know you rather have deeper conversations, not just vague & pointless thoughts. I know you think to much before you speak, before you act. I know that when you hang out for a great night, day & time you need to rest by yourself at the end. I know that you don't need social life for your brain to be happy, you don't crave social interactions. I know you enjoy more to live with your own quietness experiences with your own thoughts.

It's ok to be exactly who you are. Don't pretend to be someone that you're not. 

Introverts are 1/3 of the populations, because extroverts are more common in the world people tend to say that the way extroverts act is totally normal & the introverts are weirdos. People think that introverts are shy but that's a social fear of being judged, it's not the same! Scientifically it has been proven that introverts are smarter & also are better leaders than extroverts. Extroverts don't appreciate that much other people ideas & they get too excited about what they are doing that forget the rest. We need people of this two types in the world, neither is better than the other. 

Don't pretend to be an extrovert, when all you feel is the opposite. At the beginning you may try to fake who you are, try to act all your life, but at the end pretending will make you tired needing to rest eventually. The world needs you, needs what you have, what you think, to share it with all the people that surrounds you. The best ideas come from a quiet place, where revelations come in a special way. 

Don't think that guys or girls won't notice you, because they do even if you don't believe it. The mystery attracts, the way that you can establish one to one relationship creating a deeper conversation, the way you will always listen & you reflect before you speak even in fights. You offer too much to the world & the people near you. Extroverts sparkle, introverts glow. 

Great figures where introverts like Albert Einstein, Rosa Parks, Nelson Mandela, Bill Gates, Gandhi & without them we wouldn't be & know all that we know today. Even though you are comfortable being behind directions, you are still made to be a leader. It's scary I know, but if you feel it & it needs to be done, do it. Nelson Mandela he probably didn't feel any bone in his body while doing what all the things he did, but there he was standing for what he believe in because it needed to be done, so why can't you?

I bet that your mother has always told you, be yourself & she's totally right. Be yourself, you don't want to attract the wrong people in your life. It's totally fine if you're an Adelle & not a Britney Spears. The right people, the right relationships will come in it's time. 

                           Respect yourself, don't try to remake yourself into an introvert. 
                                       Get out & admire the small things from the world.
                                                    Escape, mind travel & fantasize.
Love yourself, embrace yourself & make the world fall in love with your thoughts. 
The world needs introverts, need creators of imagination.
The world needs dream walkers!
The world needs you to be yourself.